Social Anxiety Cider Social on the Trail  

December 16, 4-5:30 pm 

Rocky Woods 

The group will meet at the Visitor’s Center before venturing on a mile loop on the yellow trail to Echo Pond. Join us as the trail setting allows for regulating through movement and connection with the natural world helps to increase comfort. Trail guides will take multiple stops along the trail to practice and process social challenges and strategies for success. Learn sentence starters and communication skills for navigating expectations for social encounters with heightened anxiety. Practice regulating in real time with support from Green Button Counseling.  

After the 1-mile loop hike on flat terrain, we will finish at the visitor center with cider and snacks to practice what we’ve learned and unwind after our walk. If the trail is icy due to weather conditions, we will have extra traction cleats available to borrow. 

*This Wellness Walk is geared towards adolescents. Adolescents who strongly prefer their parents to accompany them are welcome to include a parent or guardian, however we will have a simultaneous but separate guided walk for parents and guardians during this program nearby at Rocky Woods.